Hint: It's not about the budget; it's deeper.
Here are 5 emotional roadblocks to booking that dream trip:
Ever stared at your phone, scrolling through an endless feed of exotic locations, thinking, "I wish I was there," but then doing absolutely nothing about it? Yeah, me too. Let's talk about why we're all dressed up with nowhere to go and how to change that to start checking off your bucket list destinations.
What's Holding You Back: The unknown can be terrifying. What if you get lost? What if the food makes you sick? What if you accidentally offend someone by mispronouncing "Bonjour"?
How to Kick It: Start treating life like your favorite choose-your-own-adventure book. Spoiler alert: The best stories are on the pages you've been too scared to turn to. Begin with baby steps—maybe a weekend getaway to a nearby town or a staycation with a twist. Remember, Google Maps is your friend, and so is Pepto-Bismol.
What's Holding You Back: It's easy to become besties with your routine. Your sofa might give great hugs, but it's also kinda holding you hostage.
How to Kick It: Make your travel plans more irresistible than your Netflix queue. Start by swapping your movie nights with travel vlogs or documentaries about your dream destinations. Let the excitement build until your living room feels too small for your adventures.
What's Holding You Back: Waiting for the perfect timing, the perfect travel buddy, or the perfect financial situation? You might end up waiting forever.
How to Kick It: Embrace the perfectly imperfect now. The stars in the sky look a lot different when you're lying on a beach in Bali. Book that trip. Yes, even if it means going solo. Especially if it means going solo.
What's Holding You Back: Feeling guilty about spending on travel? Thinking it's too indulgent or that the money could be used elsewhere?
How to Kick It: Reframe travel as a self-care necessity, not a luxury. It's the soul food for your wanderlust-hungry heart. Budget for travel like you do for groceries—essential for survival.
What's Holding You Back: Afraid of what might happen to your routine (or your plants) if you leave?
How to Kick It: Introduce your routine to a little thing called flexibility. Plants can be watered by friends (or those fancy self-watering pots). And guess what? You can create new routines anywhere in the world—morning coffee tastes even better in Paris.
Your $1000+ phone does more than capture dog videos and food pics. It's your gateway to the world. Don't let emotional roadblocks turn you into a digital window shopper of the world. Use it to book your next adventure.
Join The Traveling Therapist Facebook Group for more support.
Feeling pumped? Check out The Traveling Therapist Podcast to get going!