Let's dive into what's holding you back from your bucket list destinations.

Hint: It's not about the budget; it's deeper.

Here are 5 emotional roadblocks to booking that dream trip:

  1. Fear of the Unknown: Stepping into unfamiliar territory can be daunting. It's the 'what ifs' that keep you scrolling through travel pics instead of creating your own.
  2. Comfort Zone Coziness: There's safety in the familiar. Breaking routine requires courage that not everyone feels ready to muster.
  3. Perfection Paralysis: Waiting for the perfect timing, the perfect companion, or the perfect deal? Perfection is an illusion that can delay your dreams indefinitely.
  4. Guilt of Self-Indulgence: Sometimes, spending on experiences feels like a luxury you shouldn't prioritize. Remember, investing in experiences enriches your soul.
  5. Attachment to Routine: It's easy to get caught up in daily responsibilities and routines, making it hard to imagine stepping away, even briefly.

Ever stared at your phone, scrolling through an endless feed of exotic locations, thinking, "I wish I was there," but then doing absolutely nothing about it? Yeah, me too. Let's talk about why we're all dressed up with nowhere to go and how to change that to start checking off your bucket list destinations.

1. Fear of the Unknown: The Big, Scary 'What If?'

What's Holding You Back: The unknown can be terrifying. What if you get lost? What if the food makes you sick? What if you accidentally offend someone by mispronouncing "Bonjour"?

How to Kick It: Start treating life like your favorite choose-your-own-adventure book. Spoiler alert: The best stories are on the pages you've been too scared to turn to. Begin with baby steps—maybe a weekend getaway to a nearby town or a staycation with a twist. Remember, Google Maps is your friend, and so is Pepto-Bismol.

2. Comfort Zone Coziness: Your Sofa Isn't That Great

What's Holding You Back: It's easy to become besties with your routine. Your sofa might give great hugs, but it's also kinda holding you hostage.

How to Kick It: Make your travel plans more irresistible than your Netflix queue. Start by swapping your movie nights with travel vlogs or documentaries about your dream destinations. Let the excitement build until your living room feels too small for your adventures.

3. Perfection Paralysis: Waiting for the Stars to Align

What's Holding You Back: Waiting for the perfect timing, the perfect travel buddy, or the perfect financial situation? You might end up waiting forever.

How to Kick It: Embrace the perfectly imperfect now. The stars in the sky look a lot different when you're lying on a beach in Bali. Book that trip. Yes, even if it means going solo. Especially if it means going solo.

4. Guilt of Self-Indulgence: "But Should I Really?"

What's Holding You Back: Feeling guilty about spending on travel? Thinking it's too indulgent or that the money could be used elsewhere?

How to Kick It: Reframe travel as a self-care necessity, not a luxury. It's the soul food for your wanderlust-hungry heart. Budget for travel like you do for groceries—essential for survival.

5. Attachment to Routine: But My Plants Need Me

What's Holding You Back: Afraid of what might happen to your routine (or your plants) if you leave?

How to Kick It: Introduce your routine to a little thing called flexibility. Plants can be watered by friends (or those fancy self-watering pots). And guess what? You can create new routines anywhere in the world—morning coffee tastes even better in Paris.

bucket list destinations

Closing Thoughts:

Your $1000+ phone does more than capture dog videos and food pics. It's your gateway to the world. Don't let emotional roadblocks turn you into a digital window shopper of the world. Use it to book your next adventure.

Join The Traveling Therapist Facebook Group for more support.

Feeling pumped? Check out The Traveling Therapist Podcast to get going!

Therapist on the Move: Unwinding in Florida's Best Kept Secrets – Rosemary Beach and WaterColor

Kym Tolson, LCSW, Traveling TherapistBoss Biller 🙂

As a traveling therapist on the move, my adventures have swept me off to many corners of our diverse and beautiful country. I’ve had the pleasure of experiencing the invigorating energy of New York City, with its never-ending hustle and bustle, vibrant culture, and iconic landmarks. I’ve also been able to soak in the serenity of the Midwest, where the expansive landscapes and tranquil scenes offer a delightful contrast to the busy city life. But among all these amazing destinations, there is one that stands out and has found a special place in my heart – the '30A' area of Florida, particularly the charming towns of Rosemary Beach and WaterColor.

A Therapist's Paradise: Rosemary Beach

Rosemary Beach is a quaint beach town with a distinctive New Orleans-esque ambiance. Its cobblestone streets, lined with gas lanterns illuminating the courtyards at dusk, create a picturesque backdrop that could grace any postcard. The town's boutiques and cafes are a delight to explore, and I found myself spending a few days just meandering through their charming interiors.

But the true highlight of Rosemary Beach for any traveling therapist is the seamless blend of work and leisure. A sturdy internet connection and peaceful environment make it a perfect spot for remote sessions. On days when I wanted to change my working environment, I took my EnergyCell Portable Charger to a nearby cafe and continued my sessions without any hassle or worrying about needing an outlet if my battery died.

Watercolor: The Perfect Place to Unwind

WaterColor is the perfect antidote to a long week of therapy sessions. The town is home to a fantastic restaurant, Fish Out of Water, which caters to gluten-free requirements. As someone who follows a gluten-free diet due to Celiac disease, this was a delightful surprise! I think we ate there about 10 times!

The iconic row of airstream food trucks in the town center adds to the fun and relaxing atmosphere. And after a hearty meal, what better way to unwind than to take a leisurely stroll along the beach? I always carried my LifeStraw Go Water Filter Bottle from my Traveling Therapist Essentials list. I always want to stay hydrated during my beach walks.

As a self-proclaimed cinephile, one of the highlights of my visit to WaterColor was stumbling upon the famous house from The Truman Show. This iconic pastel-colored home is situated right in the heart of the town, impossible to miss for anyone familiar with the film.

In case you're not aware, The Truman Show is a film starring Jim Carrey as Truman Burbank, a man who unwittingly lives his entire life on a reality TV show set. To me, the film is a profound exploration of the human condition, the illusion of choice, and the blurry line between reality and fiction.

So, you can imagine my excitement when I saw the actual "Truman House" right before my eyes! It was as though I had stepped into the movie itself. I remember standing there for a moment, half-expecting Jim Carrey to walk out the front door with his signature cheery expression, saying, "Good morning, and in case I don't see ya, good afternoon, good evening, and good night!"

That day, I was reminded not just of the film's thought-provoking themes, but also its underlying message of breaking free and venturing into the unknown. As a traveling therapist, this resonated with me on a deep level. Just like Truman, we are all on our unique journeys, discovering new places, meeting new people, and writing our own stories. And for me, that's the beauty of travel and the essence of life

The Therapist's Outdoor Playground

The activities in these towns are endless. From biking and paddle-boarding on the clear-as-day Gulf waters to hiking through the pine forests and navigating trails through Grayson Beach State Park, there's something for every adventurous spirit. As a therapist, it's vital to maintain a balance between work and personal life, and Rosemary Beach and WaterColor offer ample opportunities for that.

One of my favorite activities was hiking through the trails in Grayson Beach State Park. Armed with my Primasole Folding Yoga Travel Pilates Mat, I often ended my hikes with a calming yoga session amidst the serenity of nature.

On my travels, and as a therapist on the move, I've found that yoga is much more than just a fitness regimen; it's a lifeline that keeps me grounded amidst the whirlwind of life on the road. From the bustling streets of New York to the serene beaches of Florida, my yoga mat has been a constant companion, providing me with a sanctuary of calm wherever I go.

Yoga, to me, is a beautiful blend of art and science. It's the science of well-being, the art of conscious living, and a journey of self-discovery. Every asana, or pose, is an exploration of my inner landscape, revealing strengths and weaknesses I wasn't aware of. It's a practice that gently nudges me towards self-awareness, self-acceptance, and self-love.

The morning sun salutations breathe life into my day, while the evening meditative poses help me unwind and disconnect from the digital world. Amidst the ebb and flow of travel, yoga gives me a sense of stability, like an anchor in the ocean. It aligns my mind, body, and soul, bringing a sense of harmony and balance that I often lose in the chaos of constant travel.

Yoga is not just a part of my daily routine; it's an integral part of my lifestyle, my therapy practice, and my identity as a traveling therapist. It's a reminder that no matter where I go, I carry a sacred space within me - a space of peace, tranquility, and serenity.

And the best part? All I need is a yoga mat, making it the perfect companion for a traveling therapist like me. From the airport lounge to the beach, I can strike a pose anywhere, transforming any place into my personal yoga studio. So whether it's the Warrior pose in the mountains or the Tree pose by the beach, yoga allows me to connect with myself and my surroundings in a deeply personal way.

The Verdict

If you're a traveling therapist looking for a getaway that's equal parts adventure and relaxation, Rosemary Beach and WaterColor are definitely worth checking out. But don't just take my word for it, go see for yourself and let me know what you think!

As traveling therapists, we have the privilege of exploring the world while helping our clients. But it's not always a smooth journey. From dealing with unexplained medical issues to finding reliable internet connections, we face unique challenges. This is where the Traveling Therapist Membership comes in. It offers a personalized experience to help navigate the challenges of combining travel and therapy, providing valuable resources and a supportive community.

Additionally, running your therapy practice while traveling is made simpler with SimplePractice. SimplePractice is an all-in-one practice management software designed specifically for health and wellness professionals. It integrates flawlessly into my practice and makes it super easy to stay HIPAA-compliant on the road.

I hope you enjoyed this post, Therapist on the Move: Unwinding in Florida's Best Kept Secrets – Rosemary Beach and WaterColor, and that you will explore there as well.

Therapist on the Move: Unwinding in Florida's Best Kept Secrets – Rosemary Beach and WaterColor
Revolutionize Your Therapy Practice: Integrating ChatGPT AI (artificial intelligence)Into Your Private Practice

Kym Tolson, LCSW, Traveling TherapistBoss Biller 🙂

Being a therapist in the 21st century brings its own unique challenges and opportunities. We continually strive to find innovative ways to improve our practice, boost efficiency, and most importantly, enhance our clients' care. With the rapid advancement of technology, many of us find ourselves standing at the threshold of a new era, an era where Artificial Intelligence (AI) can play a pivotal role in helping us run our therapy practices.

The idea of incorporating AI in therapy may seem daunting, even a little futuristic. However, the reality is that AI has already begun to infiltrate numerous sectors, including healthcare. The emergence of AI in the therapy world may just be the game-changer we've been looking for.

In the realm of therapy, one AI tool that stands out for its transformative potential is ChatGPT, developed by OpenAI. But what exactly is ChatGPT, and how can it be leveraged to revolutionize your private practice?

Join my FB group: Run Your Private Practice with AI to learn more.

ChatGPT: The Game-Changer

ChatGPT is an AI-powered language model. In simple terms, it's a sophisticated program that can understand prompts and provide comprehensive, human-like responses. Sounds impressive, right? It's even more impactful when you consider the possibilities it brings for therapists.

Imagine having a tool that can assist you in creating detailed session notes, forming comprehensive treatment plans, or even conceptualizing complex cases. That's precisely what ChatGPT offers. By leveraging AI, you can streamline your work processes and significantly reduce the time spent on administrative tasks.

However, it's not just about saving time. Incorporating ChatGPT into your therapy practice is about enhancing the quality of your service, providing a higher level of care to your clients, and achieving better outcomes. When used correctly, ChatGPT becomes an essential ally in your therapeutic arsenal.

Privacy and Ethical Considerations

Whenever technology intersects with healthcare, there's one concern that rises above others: privacy. As therapists, we are ethically and legally obligated to ensure the privacy of our clients. With AI tools, the question becomes even more critical. How can we use AI and still adhere to the strict HIPAA regulations?

OpenAI, the developer of ChatGPT, has made it clear that the model does not remember or store personal data input during a conversation. Thus, it is inherently privacy-focused, which addresses the majority of our privacy concerns. This design aligns with our ethical commitment as therapists to safeguard our clients' confidentiality.

However, it's crucial to remember that while the AI itself is designed with privacy in mind, we, as therapists, still bear the responsibility of maintaining that privacy. This means we must continue to de-identify client information when using ChatGPT. With these measures in place, we can confidently incorporate AI into our practice while ensuring our clients' confidentiality. Check out this podcast episode where as a guest, I discuss the pros and cons of using AI in our therapy practices with a panel of other therapists.

How can ChatGPT Elevate Your Practice?

So, what can ChatGPT really do for you and your practice? To start with, it can save you an incredible amount of time. Time that is often consumed by administrative tasks that, while necessary, keep you from your real purpose: providing quality care to your clients.

By freeing up this time, ChatGPT allows you to focus more on what matters most. You could spend the extra hours working on expanding your practice, investing in your personal growth, or simply achieving a better work-life balance. The benefits of using AI in your practice go beyond just the professional sphere. They seep into your personal life, providing you with a level of freedom that is hard to achieve otherwise.

Beyond time, using AI like ChatGPT can also lead to better service delivery. The quality of care you provide to your clients is enhanced as you can focus more on their needs and less on the paperwork. You can better utilize your sessions to engage with your clients, while leaving the extensive note-writing to ChatGPT. With AI's assistance, you'll find that you're more present during your sessions, making a profound impact on your clients' therapeutic journey.

Furthermore, AI tools like ChatGPT are continuously learning and improving. With every interaction, they become better at understanding and mimicking human-like text, leading to more accurate and relevant output. This ongoing refinement translates into more precise session notes, sharper treatment plans, and overall more effective therapeutic practice.

AI is undoubtedly transforming the way we approach various aspects of our lives, and therapy is no exception. Embracing AI tools like ChatGPT can lead to significant enhancements in our practices and the quality of care we offer our clients. The time saved, the efficiency gained, and the heightened service delivery are the rewards awaiting therapists who decide to ride the AI wave.

Nevertheless, as we progress towards integrating AI into our practices, we must remain steadfast in our commitment to uphold our ethical responsibilities, including client confidentiality. AI is a tool, and like all tools, its efficacy lies in its proper use.

I invite you to explore the world of AI in therapy with my course, "Revolutionize Your Practice with AI". In this course, I walk you through the practical and ethical aspects of integrating ChatGPT into your therapy practice, so you can confidently leverage AI's power for the benefit of your clients and your practice. I've also created a dedicated membership platform, providing ongoing support as you navigate this AI journey. Join the Clinical AI Club here.

Here's how it can help:

  1. Efficiency: The course will guide you on how to use AI, specifically OpenAI's ChatGPT, to automate and streamline your documentation process. This can significantly reduce the time you spend on administrative tasks, freeing up hours that can be better used for client interaction, personal growth, or even to expand your practice.
  2. Consistency: The use of AI can bring more consistency to your notes and reports. The AI can generate templates or complete routine documentation, ensuring a professional and consistent output every time.
  3. Innovation: Being an early adopter of AI in your practice can give you a competitive edge. It shows your willingness to stay updated with the latest advancements and the flexibility to integrate them into your practice.
  4. Learning: The course itself is a learning experience. It not only familiarizes you with AI but also enhances your overall digital literacy, a must-have skill in the modern world.
  5. Support: We also have a monthly membership which keeps you up to date with all of the advancements in AI technology. Here, you'll find a supportive community of like-minded therapists navigating the AI landscape together. You'll be able to share your experiences, challenges, and successes, further enriching your learning process.
  6. Accessibility: This course is designed keeping therapists' needs in mind. Whether you're tech-savvy or new to the digital world, the course materials are easy to understand and apply.

Remember, the future is here, and it's time for us to step into it. Join me in revolutionizing our therapy practices, one AI tool at a time!

Tips for Managing Unexplained Health Issues if you're a Digital Nomad: Coming from my own experiences

Kym Tolson, LCSW, Traveling TherapistBoss Biller 🙂

Dealing with unexplained medical issues while living as a digital nomad

Living and working as a digital nomad can be an incredibly rewarding experience. You get to work remotely, travel around the world, meet new people, and explore new cultures. But there’s one downside of digital nomad life that we often don’t talk about: what happens when you have unexplained medical issues while living on the road? In this blog post, we’ll discuss how therapists who are living as digital nomads can navigate their way through unexpected medical problems without compromising their health or having to put their travels on hold. We will also look at some practical steps they can take to help manage any challenges they come across while still being able to enjoy all the exciting opportunities that come with remote work.

Understanding medical coverage and health insurance for digital nomads

Navigating medical coverage and health insurance when you live a digital nomad lifestyle can be daunting and full of unknowns. To ensure that you find the best policy for your unique situation, find a broker that provides coverage in any area that you find yourself in, so you can be sure to find an in-network doctor if needed. Consider researching global health insurance policies to find the highest level of care with network doctors worldwide, giving you access to excellent care no matter where you are. With research and determination, travelers can find a plan that works for them and gives them the peace of mind needed for an enjoyable journey! Here's my podcast about health insurance for digital nomads. Hope you find this useful.

Identifying the best doctors and medical specialists for remote care

Living a nomadic life and having medical issues adds an additional layer of complexity that can be very overwhelming. For example, it is incredibly difficult to find quality care from doctors and specialists remotely, especially if you have limited time in your current location. With this challenge comes the need to locate trusted resources who are willing to provide treatments or refer you to qualified colleagues, yet often we don’t know where or how to do this. It can mean looking for recommendations from acquaintances on the digital nomad channel or asking friends and family connections for assistance; ultimately, it requires research and extra effort to source reliable information before seeking help. Identifying the best possible doctors and medical specialists for remote care can be a daunting task, but with patience and thorough investigation, there may be light at the end of the tunnel!

Strategies for finding health care when you’re in a remote location

Navigating health care in a remote location can be an uncertain and overwhelming experience, especially if you're living as a digital nomad. Fortunately, there are some strategies you can use to ensure that you're able to get the health care you need if you find yourself dealing with unexplained medical issues on the road. Seeking out advice from trusted peers or researching online communities can be incredibly helpful; many lifestyle nomads have experienced similar situations and may have thoughtful insights and tips on finding high-quality doctors in their current location. In addition, checking reputable travel forums and reaching out to individuals who live full-time in the area is also beneficial; they might have trustworthy connections who can get you an appointment quickly and easily. As much as possible, it's important to try and plan ahead before reaching a destination so you can know exactly where to go when it comes time to seek health care. With this approach, finding proper health care while living remotely is totally achievable!

Tips for managing symptoms and treatments while on the road

If you’re a digital nomad dealing with some unknown medical issues, it can be harder to manage them while constantly moving. You may not have access to the same kind of care and follow-up as you would at home, yet it's still important to maintain your health. To ensure that you are tended to while on the road, it is important to come up with creative solutions like scheduling your appointments ahead of time and researching doctors in the area you'll be traveling to. Additionally, make sure to pack first-aid items or over-the-counter medications and always leave room for emergency visits. Learning about your specific condition, including what triggers certain symptoms or treatments required for relief, will also give you more power and control over managing your care when away from home.

Ways to keep track of appointments and follow-up care

Staying on top of medical appointments and follow-up care when you are a digital nomad can be challenging. To ensure that it's all taken care of, the best thing to do is to set up a system for yourself. This can vary depending on your preferences and lifestyle, but certain measures may find more success than others. For instance, setting reminders in your calendar can be helpful, as well as creating notes at each location you visit with things you need to follow up on. Additionally, using apps or other services to document and keep track of action items for doctors' visits can make your life easier. Thankfully, technological advances make staying organized easily when dealing with unpredictable medical issues while living remotely. Keep track of what Dr's you see, the portals they offer to keep your medical records accessible and keep track of the passwords.

Resources to help you manage unexplained medical issues while a digital nomad

As a digital nomad, managing any medical issues can be overwhelming and downright daunting. Not only do you have a limited time frame to try to identify symptoms or get an appointment, but oftentimes the medical resources available in each location can be scarce. It can often feel like an impossible task. But never fear! There are resources out there designed to make this process easier on digital nomads―resources that specialize in helping you manage your unexplained medical issues as quickly and easily as possible. From online symptom checkers and resources orienting you to the local healthcare system to remote doctor appointments and even follow-up care via teleconsultations, these services strive to equip digital nomads with the support they need so they can continue the pursuit of their dreams WITHOUT worrying about maintaining their health


7 Things I wish I Knew Sooner About Traveling

Kym Tolson, LCSW, Traveling TherapistBoss Biller 🙂

7 things you may want to know about Traveling or starting out as a Digital Nomad...

Traveling is a great way to learn more about the world and yourself. It can be an amazing opportunity to explore new cultures and meet interesting people, but it can also be challenging. There are a few things that I wish I had known before I became a digital nomad, so I thought I would share them with you. Here are seven things that I wish I had known sooner about traveling.

1. Packing

Packing light is a great way to travel with greater freedom and flexibility. It forces you to be resourceful and creative in navigating different climates and styles, opening up exciting opportunities for adventure. If you're looking to shed a few pounds from your bag, simply start by bringing less of the obvious items like clothes, shoes, and technology; replace them with multi-purpose clothing layers that can take you from the beach to the hills effortlessly. Then get creative – leave those bulky guidebooks behind and look up recommendations online or source local information from knowledgeable locals instead. And don't forget: to pack an attitude of fun, smart adventuring.

2. Planning

Another thing I wish I knew sooner as a traveling therapist is an importance of planning ahead. I used to just wing it and hope for the best, but that often led to stressful situations. Now, I make sure to plan my trips in advance and to research my destination thoroughly. This allows me to relax and enjoy myself while I'm visiting a new place.

Traveling is an amazing experience, and there's no doubt that planning ahead will make your trip even better. Doing research on the destination of your choice and planning out your ultimate itinerary will give you the chance to make the most of your adventure and avoid any last-minute surprises. Make sure to book accommodations so you can stay close to all the sights and attractions you want to see, as well as find restaurants, shops, and other points of interest in the area.

Taking all this into account will definitely pay off in terms of having more fun while traveling. If you get creative, don't be afraid to ask around for helpful tips from locals or other travelers - it's pretty much guaranteed they'll have a few great suggestions!

3. Budgeting

Budgeting is another important aspect of traveling that I wish I knew sooner. I used to just spend whatever I wanted without thinking about it, but that led to some expensive mistakes. Now, I make sure to set a budget since I live as a digital nomad and try not to go too crazy on excursions in each new place we travel to. I try to stick to it as closely as possible. This has helped me save money and has allowed me to live as a digital nomad with ease.

Budget travel can seem intimidating, but when done right it doesn't have to be a daunting task. Start by researching low-cost ways to get from point A to point B that avoid tourist traps. Once you reach your destination, ditch the expensive hotels. Instead, take advantage of rental homes or room-sharing sites - not only will you still get quality accommodations, but you'll also experience local culture and hospitality. Be sure to take time for free activities like walking tours or museum visits (many offer free days). And lastly, when eating out try some of the street food - not only is it more budget-friendly but it's usually some of the best cuisine available!

4. Communication

Communication is key when traveling, and there have been many times where I wished I had known this sooner. There have been times when I have not been able to communicate with locals due to language barriers, and this has led to some frustrating situations. Now, I make sure to learn some basic phrases in the local language before each trip. This has made communication much easier and has allowed me to have more positive experiences while traveling.

As technology continues to advance, the way we connect and communicate with people around the world is changing drastically. Communication apps are an incredibly useful tool for anyone wanting to connect with someone in a foreign country. Whether it's a business manager checking in on employees overseas, or a traveler who wants to learn more about the language of the place they're visiting, communication apps can help bridge distances and create immersive connections across cultures.

With ever-improving voice recognition features and translation services, these apps make it easier than ever to break down any language barrier - opening up countless possibilities for everyone from curious explorers to cultural experts. It's no wonder that communication apps are increasingly becoming one of the smartest and most fun ways to adventure abroad!

5. Culture Shock

Culture shock is something that can be difficult to deal with when traveling, and I wish I had known about it sooner. Culture shock is the feeling of disorientation that can occur when someone is exposed to a new culture or way of life. It can be overwhelming and can lead to feelings of homesickness or anxiety.

When it comes to taking on a new culture and immersing oneself in unfamiliar territory, the key is to embrace it all with an open mind. Take a fun and adventurous approach while allowing yourself space to explore and grow - mentally, physically, socially, and culturally. Learn as many of the local customs as possible, engage in conversations with locals or other travelers who share your interest in the area, try out new activities that are specific to the culture you are encountering.

Celebrate your differences but also take comfort in what ties us all together - equality, kindness, and appreciation for different perspectives. Openly experiencing unfamiliar cultures can be both an exciting and rewarding experience if approached with the right attitude.

6. Jet Lag

Jet lag is another common problem that travelers face, and it can be very difficult to deal with if you don't know what you're doing. Jet lag is caused by a disruption in your body's natural sleep cycle, and it can lead to fatigue, insomnia, irritability, and other symptoms. Now, I know what to expect with jet lag and how to deal with it, so it is no longer a problem for me when traveling.

Battling jetlag can be an annoying but inevitable part of going on long-distance trips. But, with a few smart tips, jetlag doesn't have to ruin your vacation. For example, plan ahead and adjust to the time zone of your destination well before takeoff. Going to bed and waking up at the scheduled time of your destination will help you ease into adjusting quickly. Additionally, while on board the plane, drink plenty of water before and during the flight, move around often (use time differences to get creative), and when you finally reach your destination take some time to relax. Last but not least have fun! Jetlag won't stop you from enjoying all the sites and places that await you - so get ready for a wild adventure!

7. Meet People

When you're traveling, take the opportunity to meet new people from all over the world. You'll never know who you'll meet or where they'll come from, so it's always interesting (and fun!) to chat with people from different cultures.

Exploring a foreign country is always an exciting adventure, one that can be even more rewarding if you know how to meet people. Making local friends is the best way to really get in touch with a culture and its customs. The first step to meeting someone new is simply to say hello! Smile at those you pass on the street or greet your servers or shopkeepers—don’t worry about any language barriers; body language and friendly facial expressions go a long way. After that, try participating in organized events like festivals or classes, as well as attending hangouts in popular spots locals often visit such as cafes and parks. You never know whom you may wind up talking to next!

Traveling can be a great opportunity to learn about new cultures, meet new people, and explore different parts of the world. By embracing new cultures that come with traveling and preparing for jet lag, you can make the most out of your adventures. So get ready to pack your bags and explore some amazing new places!

How to Home-School Your Kids While You Travel Kym Tolson, LCSW, Traveling TherapistBoss Biller 🙂

In The Traveling Therapist Course, I hear a similar echo amongst therapists who love to Travel. I wish I could, but I have these darn kids!

Are you a parent who loves to travel? Do you want to share your love of adventure with your kids and don't want to deal with the hassle of having to send them to school? Then home-schooling might be the perfect solution for you! Here's how you can home-school your kids while you travel.

Get organized before you leave.

This may seem like a no-brainer, but it's important to make sure you have all of your ducks in a row before you hit the road. That means having a solid plan for how you're going to keep your kids on track with their studies. I've interviewed quite a few families traveling with their kids. They recommend creating a daily schedule that includes time for academics as well as other activities like sightseeing and downtime. And don't forget to pack all of the necessary supplies, from textbooks to pencils and paper.

Get a Portable Whiteboard

One of the most essential tools for home-schooling on the go is a portable whiteboard. Keep the schedule for everyone to see here. This will allow you to keep your kids' attention focused on the lessons and agenda at hand, even if there are distractions all around them. Plus, it's a great way to make sure that everyone in the family is on the same page (literally!).

Invest in Some Good Quality Homeschooling Curriculum

There are many different homeschooling curriculum options available online and in stores. Do some research to find one that will work well for your family's needs. There are even some curriculum options specifically designed for traveling families! Like this one https://www.highschoolofamerica.com/homeschooling-for-travelling-families/ and this one https://www.organizedhomeschooler.com/how-to-homeschool-while-traveling/

Use Technology to Your Advantage

We live in a digital age, so there's no reason why you can't take advantage of technology to help with home-schooling while you travel. There are tons of great apps and websites that can help with everything from keeping track of assignments to providing educational content. Do some research before you leave so that you know what resources are available and how to use them effectively. Utilize these resources to supplement your child's education and keep them engaged in learning even when they're not in a traditional classroom setting.

Keep Things Flexible

One of the great things about homeschooling is that it doesn't have to be done from 9-5 every day. If you're traveling, take advantage of this flexibility and tailor your child's homeschooling schedule to fit your family's needs and lifestyle. This might mean doing schoolwork in the evenings or on weekends or even taking a few days off here and there to explore your surroundings. The important thing is that you're still providing your child with a quality education even though you're not following a traditional school schedule.

Take advantage of teachable moments. 

One of the great things about traveling is that it provides endless opportunities for learning experiences. So if you're ever feeling stumped about how to incorporate academics into your trip, just keep your eyes peeled for teachable moments. For example, if you're visiting a museum, take some time to discuss the history or artwork with your kids. Or if you're hiking through a nature preserve, talk about the different plants and animals you see along the way. There are countless ways to turn everyday experiences into learning opportunities, so get creative!

Home-schooling can be a great way to give your kids a quality education while still being able to travel and explore the world as a family. With a little bit of planning and preparation, it can be easier than you think! Just remember to pack plenty of supplies, invest in a good curriculum, utilize technology, and keep things flexible. With these tips, you'll be well on your way to successfully home-schooling your kids while you travel. Check out this episode of The Traveling Therapist. A Year in A Travel Trailer with The Rambling Rumboughs a Family of Four. https://thetravelingtherapist.com/episode/46-a-year-in-a-travel-trailer-the-rambling-rumbaughs-family-of-4-with-james-and-liz-rumbaugh/

If you're a Traveling Therapist, packing for your next trip is probably one of your least favorite things to do. After all, who wants to spend hours trying to figure out how to fit everything they need into one small suitcase? But don't worry, we've got you covered. 10 Packing Hacks Every Traveling Therapist Needs to Know by Kym Tolson, The Traveling Therapist!

Here are 10 packing hacks that every Traveling Therapist needs to know.

1. Use Packing Cubes

Packing cubes are an essential tool for any traveling therapist. They help you stay organized and make it easy to find what you need while you're on the go. Plus, they'll save you a lot of space in your suitcase. This is really helpful because it can be hard to find things when everything is all mixed up.

2. Roll Your Clothes Instead of Folding Them

If you want to save space in your suitcase, roll your clothes instead of folding them. This will also help prevent wrinkles.

3. Invest in a Good Travel Backpack or Suitcase

A good quality backpack or suitcase is worth its weight in gold when you're a Traveling Therapist. You'll be spending a lot of time lugging your belongings around, so make sure you invest in something that's comfortable and durable.

4. Pack Lightweight and Versatile Clothing Items

When you're packing for a trip, focus on bringing clothing items that are lightweight and versatile. This way, you can mix and match items to create different looks without having to pack a lot of extra clothes.

5. Only Pack the Essentials

When it comes to packing for a trip, less is always more. Only pack the essentials so that you don't have to carry around more than you need.

6. Make Use of Empty Space in Your Bag

Don't let empty space go to waste! Use it to store smaller items like socks, underwear, and toiletries. This will help maximize the space in your bag so that you can fit more in.

7. Use a Scarf or Sarong as a Blanket or Pillow

A scarf or sarong can be used as a blanket or pillow when you're traveling. This is especially useful if you're trying to save space in your bag.

8. Wear Your heaviest Clothing Items on the Plane

To save space in your suitcase, wear your heaviest clothing items on the plane. This will also help keep you warm during those long flights!

9. Pack Dual-purpose Items Whenever Possible

When packing for a trip, try finding items with multiple uses. For example, a sarong can be used as a scarf, blanket, or towel; and dryer sheets can be used as air fresheners or static guards.

10 . Do a Final sweep Before Leaving

Before leaving for your trip, do a final sweep of your room or house to make sure you haven't forgotten anything important. Conclusion: These are just some of the many packing hacks that every digital nomad needs to know. By following these tips, you'll be able to save space, stay organized, and make sure you don't forget anything important.

Digital nomads know the importance of packing light and efficiency. These 10 hacks will help you fit everything you need into your luggage without sacrificing comfort or function. Use them on your next trip and enjoy a worry-free travel experience! So what are you waiting for? Start packing!

Here are my packing cubes! Have you subscribed to my YouTube Channel yet? I made a video about these tips as well. Check it out here!!

When you're on the road, staying connected is important. Whether you're checking in with family back home or keeping up with work, having a reliable WiFi connection is a must. Oftentimes, for the average traveler, wifi will be available in your hotel or Airbnb, but for RV'ers and other long-term travelers, you may need more advanced options. The Best WiFi Options for Travelers by Kym Tolson, The Traveling Therapist!

The Best WiFi Options for Travelers.

The Best WiFi Options for Travelers

I get asked about wifi all the time! Well, being a Traveling Therapist/digital nomad, I rely heavily on having great internet access. Here are three wifi options I get asked about all the time. With so many options out there, it can be hard to know which one is right for you. In this blog post, we'll compare and contrast three different WiFi options—Starlink, Must-have-mobile, and Solis Skyroam—to help you decide which one is the best for your needs.


Must-have-mobile is a mobile hotspot that uses the cellular data network to provide Internet access. One advantage of Must-have-mobile is that it's very affordable. Additionally, because it uses the cellular data network, it's not impacted by weather conditions like some other types of Internet service can be. However, one downside of Must-have-mobile is that the speed of the connection can vary depending on the strength of the cellular signal.

Must-have-mobile is a great option for travelers who want to be able to use their phone as a hotspot. With Must-have-mobile, you can connect up to 10 devices at once, making it perfect for families or groups who want to be able to stay connected while they're on the go.


Starlink is a satellite-based Internet service that provides high-speed broadband Internet to users in remote locations. Because it doesn't rely on traditional ground-based infrastructure, it's great for users in rural areas who might not have access to other forms of high-speed Internet. Another advantage of Starlink is that it's not impacted by weather conditions like other types of Internet service can be.

Starlink is a global satellite network that provides high-speed internet anywhere in the world. No matter where you are, as long as there's an unobstructed view of the sky, you'll be able to get online. Starlink is perfect for travelers who need to be able to stay connected no matter where they are. However, one downside of Starlink is that it requires a dish installation, which can be costly.

Solis Skyroam:

Solis Skyroam is a portable WiFi hotspot that uses the cellular data network to provide Internet access. One advantage of Solis Skyroam is that it's very convenient—it's small and easy to take with you wherever you go. Additionally, because it uses the cellular data network, it's not impacted by weather conditions like some other types of Internet service can be.

Solis Skyroam is a small, portable WiFi device that gives you high-speed internet anywhere in the world. SkyroamSolus has both data and power options, so you can stay connected even if there's no outlet available. Plus, with unlimited data, you'll never have to worry about going over your limit. 

However, one downside of Solis Skyroam is that the speed of the connection can vary depending on the strength of the cellular signal.


There are a lot of different WiFi options out there, and choosing the right one for you can be tricky. In this blog post, we compared and contrasted three different WiFi options—Starlink, Must-have-mobile, and Solis Skyroam—to help you decide which one is the best for your needs.

Starlink is a great option for users in rural areas who might not have access to other forms of high-speed Internet. Must-have-mobile is an affordable option that's great for users who need a reliable connection. And Solis Skyroam is a convenient option that's perfect for travelers who need to stay connected on the go. No matter which option you choose, you can't go wrong!

When it comes to choosing the right WiFi option for your travels, it really depends on what your needs are. If you need to be able to stay connected no matter where you are in the world, Starlink is a great option. If you want to use your phone as a hotspot and connect multiple devices at once, Must-have-mobile is a good choice. And if you need a portable WiFi device that doesn't require an outlet, Solis Skyroam is a great option. No matter what your needs are, there's a WiFi option out there that's perfect for you.

*some of the links in this post are affiliate links. Meaning I get a commission if you choose to invest in some of the products listed here.

Don't worry, it doesn't cost you anything extra. Thank you for supporting my blog!*

Traveling can be expensive, but it doesn't have to be! There are plenty of ways to save money while you're on the road. In this blog post, we'll give you 5 tips to save money on hotels and Airbnbs. Keep reading to learn more! by Kym Tolson, The Traveling Therapist!

5 Tips to Save Money on Airbnbs and Hotels

Join a Travel Club, Membership Programs, and Enroll in Loyalty Rewards Programs

If you travel frequently for work or pleasure, consider joining a travel club or membership program. These memberships often offer discounts on hotels and Airbnbs, as well as access to exclusive deals and perks. Doing your research ahead of time can help you decide which program is right for you and your travel needs.

A good travel club or membership can save you a lot of money on your next vacation. By joining a travel club, you can get access to exclusive deals and discounts that are not available to the general public. You can also save money by taking advantage of the club's bulk-buying power. In addition, many clubs offer members special perks, such as priority booking or concierge service. When choosing a travel club, be sure to compare the costs and benefits of various clubs to find one that best suits your needs. With a little research, you can find a travel club that will help you save money and make your next vacation even more enjoyable.

Book in Advance

If you know your travel dates well in advance, start looking for deals early! Many hotels and Airbnbs offer early booking discounts of up to 10-15%. This can add up to significant savings, especially if you're traveling for an extended period of time.

When it comes to booking a vacation, timing is everything. Depending on your destination and the time of year you travel, you can save (or spend) a small fortune simply by choosing the right date. For instance, flights to Europe are typically cheaper in the fall, when tourism is down. By contrast, rates for hotels and rental cars tend to be higher during peak travel periods like summer and winter break. So if you're looking to get the most bang for your buck, it pays to do your research. With a little planning, you can take advantage of off-peak prices and avoid the tourist crowds at the same time. Bon, voyage!

Compare Prices

Don't just book the first room or Airbnb that you come across. Take some time to compare prices across different websites and platforms. You may be surprised at the differences in cost between different options.

When it comes to booking travel plans, there are a few things to keep in mind. First, start by considering your travel dates. Are you flexible, or do you have specific dates in mind? If you're flexible, you may have more options when it comes to finding deals.

Once you've considered your travel dates, the next step is to start comparing prices on different travel sites. This can be a bit tricky, as some sites may show different prices for the same flights or hotels. To get around this, try using a site like TripAdvisor that shows prices from multiple travel sites in one place. You can also set up price alerts on sites like Kayak, so you'll be notified if the price of your desired flight or hotel room drops. By following these tips, you can be sure to find the best possible price on your next trip.

Ask For Discounts

Anyone who's ever booked a vacation knows that the price tag can be pretty steep. But there are a few ways to get around that. First, always ask for a discount. You'd be surprised how often you can get one just by asking. Second, try to book during off-peak times. Traveling during the shoulder season or midweek can often save you money. Third, take advantage of loyalty programs. If you're a member of a hotel's loyalty program, you may be able to get a discount on your stay.

Don't be afraid to ask for a discount! If you're a AAA member or have a special promo code, be sure to mention it when you're booking your room or Airbnb. You never know how much you could save just by asking. Did you know you can apply for AARP at the age of twenty now? I'm a member and get Hilton discounts and a discount on my At&T cell service.

If you're flexible with your travel dates or destination, you may be able to get a better deal. So next time you're looking to save some money on travel, keep these tips in mind. You may just find yourself with a little extra cash in your pocket.

Look for Last-Minute Deals

If you're flexible with your travel dates, you can often find great last-minute deals on hotel rooms and Airbnbs. This is because many people book their travel well in advance, leaving some availability for those who are willing to take their chances with last-minute bookings. Keep an eye out for these deals, but be aware that they may not always be available.

For the savvy traveler, there are many ways to find last-minute deals on travel. One of the best ways is to search for discounts on sites like Expedia or Travelocity. You can also sign up for newsletters from airlines or travel agencies, which will often offer special deals to subscribers. Another option is to contact a travel agent, who may have access to unpublished fares and discounts. And of course, it's always worth checking with the airline or hotel directly, as they may offer special rates for last-minute bookings. With a little effort, it's easy to find amazing deals on travel, even at the eleventh hour.


Keep in mind these 5 Tips to Save Money on Airbnbs and Hotels next time you're booking a hotel or Airbnb and you're sure to save yourself some money! Do you have any other tips on how to save money while traveling? Share them in the comments below or hop over to the Traveling Therapist Facebook Group and let us know there! Safe travels!

Why Bar Harbor is the Perfect Destination for Traveling Therapists Kym Tolson, LCSW, Traveling TherapistBoss Biller 🙂

Find out how this beautiful town of Bar harbor makes for an ideal early fall escape.

Visiting Bar Harbor

When I was planning my trip to Bar Harbor, Maine, I wasn't sure what to expect. I've never been to Maine and all I knew was that Bar Harbor was a small town on an island off the coast of Maine. I was curious about what the island would be like, and if there would be enough to do there to keep me entertained for a week. The town is situated on Mount Desert Island and is home to Acadia National Park.

And I wasn't disappointed – Bar Harbor is an absolutely beautiful town, complete with rocky coastlines, quaint streets, and plenty of seafood restaurants. The town's name comes from the sand bar that is exposed at low tide, which forms a natural harbor for boats. The sand bar was used by the Native Americans who lived in the area, and later by European settlers. One of my favorite activities was hiking across the Bar Harbor trail, which provides amazing views of the harbor and ocean, and is only accessible at low tide. Don't get stuck on the wrong side of the Bar!!

Where We Stayed

As anyone who's ever stayed in an Airbnb knows, there's always a bit of a gamble involved. Will the pictures be accurate? Will the host be friendly? Will the place be clean? But every once in a while, you get lucky.

And that's exactly what happened when we rented a log cabin in the woods for our time there. The pictures were accurate, the host was friendly, the place was clean, and the wifi was excellent. But what they didn't show in the pictures was how cozy and charming the cabin would be. With its log walls and stone fireplace, it felt like we had stepped into a fairytale. And the best part was that it was located right in the heart of nature.

One of the highlights of Bar Harbor was the lobster rolls. As a self-proclaimed seafood lover, I couldn't get enough of these delicious sandwiches, which can be found at almost every restaurant in town. Having celiac disease makes it a little more difficult to find gluten-free lobster rolls, but don't worry, I found quite a few places that could accommodate. My favorite was Side Street cafe.

Acadia National Park

Another, amazing part of Bar Harbor was Acadia National Park. It's one of the most popular national parks in the United States. The park covers an area of over 47,000 acres and includes several different ecosystems, such as forests, mountains, and coastal areas.

The park is home to a variety of wildlife, including deer, moose, bears, and coyotes. Acadia National Park is also a popular destination for hiking, camping, and fishing. In addition to its natural beauty, the park also includes several historic sites, such as the oldest lighthouse in the United States. One of our favorite hikes was up Cadillac Mountain. The views from the top were incredible!

One day, we rented e-bikes and road them 25 miles all through Acadia on the carriage trails! We had a great time, and the bikes were a blast. They were easy to ride and really helped us see the sights and conquer the hilly roads. We would definitely recommend renting e-bikes if you're looking for a fun way to see Acadia.


All in all, it was a great trip and I would definitely recommend Bar Harbor to anyone looking for an early fall escape. If you're ever in the area, do yourself a favor and check out Bar Harbor. The lobster rolls are divine, the hiking is beautiful, and the scenery will take your breath away. Acadia National Park is definitely worth a visit if you love nature and outdoor activities - I promise you won't be disappointed!

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